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Sri Lanka Ayurveda & Wellness Retreat
Tour Overview
Rejuvenate mind, body, and spirit on an authentic 8-day Sri Lankan Ayurveda and wellness retreat. Featuring personalized Ayurvedic doctor consultations, bespoke herbal therapies, sunrise yoga, sound healing, and tranquil coastal sanctuaries.
Package Highlights
- • Doctor Consultation – Personal Prakriti & Dosha assessment by an Ayurvedic physician
- • Bespoke Therapies – Daily Abhyanga oil massages, herbal steam baths & Shirodhara
- • Sunrise Yoga & Pranayama – Daily guided mindful breathwork and gentle asanas
- • Organic Herbal Nutrition – Tailored wholesome Sattvic meals curated to balance your body
- • Highland Serenity – Forest bathing and sound therapy in misty tea sanctuaries (Kandy & Ella)
- • Beachfront Healing – Sunset meditation by the gentle waves of the Indian Ocean
Detailed Day-by-Day Itinerary
Day 1: Arrival & Coastal Transition
Warm welcome by your dedicated chauffeur guide at Colombo Airport (CMB) with herbal garlands. Smooth transfer to your beachfront retreat in Negombo for relaxation and gentle acclimatization.
Day Highlights
- Gentle welcome herbal tea & check-in.
- Sunset beach stroll & nutritious organic dinner.
- Overnight: Negombo.
Day 2: Sanctuary Immersion & Doctor Consultation
Transfer southward to an acclaimed Ayurvedic resort in Wadduwa / Bentota. Meet with the resident Ayurvedic doctor (Vaidya) for an in-depth pulse reading and constitutional analysis to determine your personalized treatment and meal plan.
Day Highlights
- Prakriti (Dosha) pulse diagnosis & treatment mapping.
- Initial full-body Abhyanga warm herbal oil massage.
- Overnight: Wadduwa / Bentota Sanctuary.
Day 3: Shirodhara Therapy & Deep Rejuvenation
Awaken to guided sunrise pranayama breathwork on the ocean lawn. Experience Shirodhara—the gentle pouring of warm herbalized oils onto the forehead—to melt away mental fatigue, anxiety, and sleeplessness.
Day Highlights
- Shirodhara therapy for nervous system relaxation.
- Herbal steam bath with indigenous medicinal leaves.
- Overnight: Wadduwa / Bentota Sanctuary.
Day 4: Herbal Medicine Walk & Ocean Meditation
Participate in an interactive botanic tour explaining Sri Lanka's indigenous medicinal plants, roots, and spices. Followed by herbal floral bath therapies and a sunset beach meditation session.
Day Highlights
- Guided herbal medicine garden walk with resident botanist.
- Detoxifying herbal flower bath infusion.
- Overnight: Wadduwa / Bentota Sanctuary.
Day 5: Journey to the Sacred Hills & Forest Yoga
Ascend into the lush green central highlands of Kandy. Check into an eco-wellness lodge surrounded by mountain mist, rainforest birdsong, and organic spice groves.
Day Highlights
- Scenic drive through pine forests and mountain tea estates.
- Sunset forest deck yoga surrounded by mountain peaks.
- Overnight: Kandy Mountain Sanctuary.
Day 6: Sacred Temple Blessing & Botanical Walking
Visit the historic Temple of the Sacred Tooth Relic for a peaceful morning ceremony. Spend the afternoon wandering through the Peradeniya Botanical Gardens under centuries-old canopy trees.
Day Highlights
- Morning blessing ceremony at Temple of the Tooth.
- Mindful walking meditation in Peradeniya Gardens.
- Overnight: Kandy Mountain Sanctuary.
Day 7: Highland Sound Healing & Tea Valley Peace
Travel through emerald tea valleys to Ella. Experience a Tibetan singing bowl sound healing session overlooking Little Adam’s Peak and the Ella Gap.
Day Highlights
- Panoramic tea hills scenic transfer.
- Singing bowl vibrational sound therapy session.
- Overnight: Ella Highlands.
Day 8: Gentle Reflection, Colombo Departure & Farewell
Final morning meditation and wholesome breakfast. Relaxing expressway transfer to Colombo or Bandaranaike International Airport (CMB) with renewed vitality and peace.
Day Highlights
- Farewell consultation with your Ayurvedic wellness guide.
- Expressway transit to Colombo Airport for your departure flight.
Retreat Photo Gallery
